Tips for a Healthier Heart

Heart Health: Lifestyle Changes for Lifelong Benefits 

Your heart works hard for you every day — so why not give it the care it deserves? Small lifestyle changes can make a big difference in reducing your risk of heart disease. Here are some key ways to keep your heart in top shape:

• Quit Smoking – If you smoke, quitting is one of the best things you can do for your heart. The benefits start almost immediately, and after 15 years smoke-free, your heart attack risk drops to that of a lifelong non-smoker. It’s never too late to quit!
• Eat a Heart-Healthy Diet – Enjoy treats in moderation, but aim to limit red meat, fried foods, saturated fats, and processed sugars. Instead, focus on whole foods, lean proteins, and plenty of fruits and vegetables.
• Maintain a Healthy Weight – Forget fad diets and focus on sustainable lifestyle changes. Cut back on processed carbs, keep portion sizes in check, and swap unhealthy snacks for nutritious options.
• Stay Active – Exercise doesn’t have to mean hitting the gym. Simple choices like daily walks, taking the stairs, or parking farther away can add up to better heart health.
• Manage Your Health Numbers – Keep an eye on your blood pressure, cholesterol, and blood sugar levels. If needed, work with your healthcare provider to manage them effectively.

Taking care of your heart doesn’t have to be complicated — small, consistent choices can lead to lifelong benefits. Start where you are, taking one step at a time, and celebrate your progress along the way. Your heart will thank you for it.